Chana Masala

By Dan Doughkneeder

Tags:

#desi

#spicy

#vegetarian

Chana Masala is a hearty North Indian stew of chickpeas simmered in a spiced tomato and onion gravy with warming spices like cumin, coriander, and garam masala. Tangy and aromatic, it pairs beautifully with rice or flatbreads like naan. A protein-rich vegetarian classic, it’s easy to prepare and full of vibrant flavor.

Ingredients

2 tbsp oil

1 cup onion, finely chopped

2 clove garlic, minced

1 tbsp ginger, minced

1 tsp cumin seeds

1 tsp ground coriander

1 tsp ground cumin

0.50 tsp turmeric

0.50 tsp chili powder

1.50 cup tomato puree

2 can chickpeas, drained and rinsed

1.50 cup water

1 tsp garam masala

0.25 cup cilantro, chopped

Steps

1. Heat oil in a pan over medium heat and saute onion, garlic, and ginger until fragrant and translucent.
2. Add cumin seeds and ground spices; toast briefly, then stir in tomato puree and cook until slightly reduced.
3. Stir in chickpeas and water; bring to a simmer, cover, and cook until flavors meld.
4. Finish with garam masala and cilantro, simmer 2 minutes, then adjust seasoning and serve.